Regulating Through Breath, Body, & Sound

Feeling overwhelmed or disconnected? Join us at Rock Collage for a transformative 90-minute journey designed to settle your nervous system and return your body to a state of calm.

In this immersive workshop, three expert practitioners will guide you through a holistic sequence of healing modalities. You won’t just experience relaxation—you’ll walk away with practical tools to maintain your inner peace at home.

What to Expect:

• Breathwork & Regulation: Learn targeted breathing techniques to soothe the "fight or flight" response and find your center.

• Pelvic Floor Awareness: Led by Dr. Helene Darmanin, discover the vital connection between pelvic health, gentle movement, and overall nervous system stability.