These exercises can be done in two ways. You can either pick one paper up and try to guess what is on the paper, or you can think of a paper and try to find it in the pieces of paper. If you feel you need more pieces of paper by all means add more. If you work with deities, your higher self, spirits of any sorts, please feel free to invite them to help you with these exercises, if you’d like.
The number exercise: cut four, same-sized pieces of paper with the numbers 1-4 written on them. Turn them downwards and mix them up. Pick one up and try to guess which number it is.
The shape exercise: cut four, same-sized pieces of paper, and draw a star, a heart, a circle and a cube on them. Turn them downwards and mix them up. Pick one up and try to guess which shape it is.
The color exercise: cut four, same size pieces of paper, and add a different color to all of them. Turn them downwards and mix them up. Try to guess which paper has which color on them.
The quiz exercise: find a quiz online that you know nothing about - this may be a science quiz, a pop culture quiz, a quiz about a band, or the Viking history quiz. Take the quiz and try to guess the answers.
The object exercise: Get a older object, works best if it’s given by a friend do you and examine it. Try to pick up the objects energies and try to see/hear/smell the person that the object is tied to. It’s best done with a friend because they will most likely know some information about the person and they can tell if you’re right or wrong.
The card exercise: Pick one card up from a deck and try to see the color, the shape and the number of that card. You can also do this with tarot cards, try to feel the cards energies.
Divination: it’s a great exercise for enhancing your psychic abilities and the range of tools you can do divination with is enormous. So, find the one that calls to you and start divining.
In my experience these are the main exercises which you can sit and work on but they’re not the only ones. Intuition can be worked on throughout the day even in the most mundane tasks:
Try to guess who texted you or is calling you before you pick up the phone. If other people cook for you, try to guess what you’re having for lunch before seeing it.
Try to pick up what your friend is going to tell you before they do. Try to guess when the light is going to turn green at a traffic light. Think of a person, and try seeing what they’re doing at the moment. After you’re done, ask them whatsup.
When talking to a friend on the phone try to see what they’re wearing, what their hair is like, and/or what they’re doing and ask them.
When you get up try to sense what the weather is going to be like today. When at the store and you’re waiting in line try to sense how much the person before you needs to pay.
Tell a friend to think of a number and try to guess that number. When listening to music on shuffle, try to sense what the next song is going to be. When people close to you talk on the phone try and sense who they’re talking to and ask them afterwards. (only if they’re comfortable with it, not all people would like their privacy invaded, my friends and family know why I’m doing that so they’re cool with it)
Try to sense what a close friends text is saying before you open it, or try to sense why they’re calling you.
These are all I can think of a t the moment, hopefully in the future I’m going to add more. Basically anytime, anywhere when you have some space left to guess what’s going to happen, do it.
MEDITATION: I can’t stress how important meditation is, especially to witches, mages, shamans, and all occult practitioners in general. I know it sounds boring when people tell you to meditate but we all need some time to relax and clear our heads. And in the moments of blissful relaxation we let out soul speak to us the most thus coming into our strongest potential where we can energetically change our DNA and rewire our brains. In the moment of deep relaxation you can focus on cleansing your pineal gland / increasing your intuition.
I like to imagine purple/indigo color and lavender flowers coming out of my pineal gland spreading and covering my whole body and aura. I also like to imagine roots stretching from my pineal gland bursting through my forehead opening an eye in the centre of it. I like to massage the centre of my forehead, and I like taping an amethyst to it lol.
There are lots of guided meditations on youtube, which are extremely helpful, and there are lots of binaural beats and isochronic tones, which are also very helpful. Just find your comfort zone to working on the pineal gland and focus on it. Don’t feel bad if per say, isochronic tones don’t work for you but storm sounds do work. Find your comfort zone and work within it.
Also you might want to check out Sun Gazing, which is a very powerful exercise you’re going to need to dedicate yourself to.
Pineal gland detoxification:
Avoid ingesting fluoride - I know this is hard, seeing at the people on top put fluoride in literally everything knowing what it’s doing to our brains. But there are alternatives, the internet is a huge place and you can find almost everything there. Avoid fluoridated water, fluoridated toothpaste, GMO fruits and vegetables, soda, all artificial foods and drinks. Try to eat healthy and organically and if possible reduce eating meat - and cutting it off completely.
Avoid sleeping with technology in your room if possible - this means wireless routers, mobile phones, computers etc. The pineal gland is suppressed by electro magnetic fields.
Avoid or if you can, completely cut off all sugar, caffeine, tobacco, alcohol and drugs.
Once you’ve detoxified your body and pineal gland it’s time to start working on activating and boosting your pineal gland:
Spend time in sunlight every day - or as much as you can. Practice sungazing as well, and it is best done when the sun has risen or in the moments it’s going away because the sun is the weakest then and it can’t harm your eyes and it won’t bother you.
Oils and incense - Sleep and meditate in complete darkness. Commit to meditation every day.
Dedicate rituals to your third eye - whether it be a bath ritual, once in a full moon ritual, a day of the week ritual, or whenever you feel like it ritual, do it. Practice yoga, especially Yoga Nidra as it is the most powerful yogic practice to increase the blood flow to your pineal gland.
Eat food that boosts the pineal gland - raw cocoa, coconut oil, lemon - the body’s best friend, basically the master of detox, garlic, raw apple cider vinegar, goji berries, watermelon, honey, hemp seeds, iodine, vitamin K1/K2, boron, bananas, alkaine food, chlorophyll rich foods, oregano oil, sea moss, walnuts, turmeric and melatonin. Crystals that stimulate the pineal gland - amethyst, lapis lazuli, clear quartz, moonstone, sodalite. You can meditate with these crystals on your forehead daily, you can tape a crystal on your forehead and stay like that for a while, or you can massage your forehead with it.
Chant - there are a lot of chants to boost your pineal gland, you can google some, I’ve found that OM works best for me.
Plants that enhance intuition - ginger, gotu kola, ginkgo, skullcap, elder leaf, berries and flower, fennel, lavender, lemongrass, saffron, bay leaves, rosemary, honey suckle, anise, eyebright, lotus, mimosa, sandalwood, burning acacia, cinnamon, buchu leaves, celery, lilac, mint, mugwort, solomons leaf, frankincense, jasmine, lemon, peppermint, rose, sage, vanilla and star anise.
Oils - bay laurel, carrot seed, galbanum, german chamomile, grapefruit, myrrh, nutmeg, palo santo, petitgrain, roman chamomile, sandalwood, st. john’s wort, angelica root, eleni, juniper, frankincense, rosemary and patchouli. Incense - ambergris, bay leaf, anise, cinnamon, frankincense, honeysuckle, jasmine, lemon, lemongrass, lotus, magnolia, peppermint, rose, sage, sandalwood, vanilla, heliotrope, basil and eucalyptus.
And most important of all - trust your gut! The problem with not listening to our intuition is when our rational, logical mind interferes and tries to come up with logical solutions as to why your intuition is wrong. Whenever you get that gut feeling, just go with it, don’t question it. Also always remember to protect yourself when working on your pineal gland, seeing as we are more open and vulnerable to psychic attacks during these moments.