Mother's Day Mindful Meditation

There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. All mindfulness techniques are a form of meditation.

Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. Others use the body as a means to develop awareness, such as yoga or walking; others use sound, as in chanting or intoning sacred words. “I could never still my mind.