Seaweed has long been touted as a superfood, and now sea moss, sometimes called Irish sea moss or Irish moss, has entered the wellness lexicon. Proponents have claimed that sea moss does everything from boost immunity and soothe digestion to strengthen joints and improve skin health.It contains 92 minerals of the 102 minerals that the human body consists of. Such as zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron.It also contains small amounts of selenium, phosphorus, zinc, manganese and vitamins A, E, C, G, K and a host of others that are vital for our daily survival. This means most people could just about live off of this sea moss. When we give our body it's needed cell food, our body is able to reverse and even stop many diseases. It is also an excellent respiratory tonic, mild laxative and skin healer that is also helpful for strengthening the connective tissues and joints.