Pack includes :
Two Pouches for two Steaming sessions
Two Drink able organic herbal teas
We recommend using a heat-safe bowl/Pot for your steaming session.  
Anywhere between 30-45 minutes over the steam should be suffice to get the desired results.
 
Directions PMS Crystal Care Pack Yoni steaming has been known by women throughout history to reduce discomfort significantly, bloating, and exhaustion associated with monthly cycles. Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses
 
This can help regulate irregular or absent menstrual cycles, Increase fertility, especially when combined with Mayan abdominal massage, Speed healing and tone the reproductive system after birth, and assist with uterine fibroids, ovarian cysts, uterine weakness, and uterine prolapse. Assist with the healing of hemorrhoids Treat chronic vaginal/yeast infections, and maintain healthy odor Relieve symptoms of menopause
DO NOT USE THIS PRODUCT:
If you are pregnant or think you might be pregnant 
During your menstrual cycle (wait at least 24 hours after your cycle ultimately ends)
If you have an IUD, read the FAQs section before using this product
If you have a medical condition, are taking any prescription medications, or are pregnant, consult a physician before use.
Results are not guaranteed and may vary from person to person.
*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.