Introduction to the types of breath work presented.

Types of Breathwork

1. Yogic Breathwork

Yogic breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yogic breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

These pranayama techniques will help you find greater lung capacity, better focus, and self-awareness through Fire, Water, and Earth Breathing. These will translate into better physical and mental health and a stronger immune system.

The benefits of yogic breathing include: