Regulating Through Breath, Body, & Sound
Sun, Mar 01
|Rock Collage
Feeling overwhelmed or disconnected? Join us at Rock Collage for a transformative 90-minute journey designed to settle your nervous system and return your body to a state of calm.


Time & Location
Mar 01, 2026, 12:00 PM – 2:00 PM
Rock Collage, 441 b Cedar Ln, Teaneck, NJ 07666, USA
About the event
Regulating Through Breath, Body, & Sound
Feeling overwhelmed or disconnected? Join us at Rock Collage for a transformative 90-minute journey designed to settle your nervous system and return your body to a state of calm.
In this immersive workshop, three expert practitioners will guide you through a holistic sequence of healing modalities. You won’t just experience relaxation—you’ll walk away with practical tools to maintain your inner peace at home.
What to Expect:
Breathwork & Regulation: Learn targeted breathing techniques to soothe the "fight or flight" response and find your center.
Pelvic Floor Awareness: Led by Dr. Helene Darmanin, discover the vital connection between pelvic health, gentle movement, and overall nervous system stability.
Tickets
General Admission
$30.00
+$3.30 Fee+Tax
Total
$0.00
