CRYSTALS FOR WEIGHT LOSS
Utilize the power of crystals when you decide it's time to drop a few pounds. They facilitate weight loss by reducing stress, balancing your energies and encouraging you to stay focused. There are a number of gemstones that are especially helpful in these ways; however, you should incorporate your favorites, too. These crystals are your favorites for a reason. Your body knows what it needs. Listen closely to your intuitive mind when you choose your crystals.
KEEP YOUR CRYSTALS WITH YOU
Dieting doesn't take place only in one place. You must remain steady at home, at work, in the car, in the store and especially when you are out with friends and loved ones. Make sure you have your dieting crystals with you always.
How to make sure your diet gemstones are always with you:
Wear jewelry made with your weight-loss gemstones.
Keep a diet crystal worry stone in your purse or pocket.
Set diet gemstone figurines, a bowl of tumble stones, an obelisk or a pyramid on your desk, near where you usually sit at home and in your car.
Arrange a weight-loss crystal grid in your home, preferably near where you often eat and where you sleep to keep those good vibrations near you all night.
*Be careful about hanging reflective crystals from your rearview mirror. Their light can be blinding.*
When you begin to feel overwhelmed by the urge to eat, select a gemstone and rub it between your finger and thumb while focusing on relaxing and quieting your mind. If you have several weight-loss crystals nearby, use the one you are drawn to the most. Let the stress you feel building drain away. Continue until you feel calm and in control again.
MEDITATE WHILE HOLDING YOUR WEIGHT-LOSS CRYSTALS
Clear and balance your chakras first. You should actually do this at least daily, but twice a day is best once first thing in the morning and again when you go to bed. Your body and aura will be quite stressed during this time.
How to use weight-loss crystals in meditation:
Place your weight-loss crystal grid at chest height and face it while you meditate.
Hold your weight-loss gemstones in your hands while you meditate.
Lie flat on your back and place the weight loss crystals around and on your body.
Use the weight-loss meditation position that makes you feel most comfortable. While meditating, quiet your mind then focus on your weight-loss goal. If thinking about your weight-loss goal begins to make you feel stressed or uncomfortable, quiet and clear your mind, then try again.
Use a variety of weight-loss stones. There are quite a few from which to choose, each with their own special benefits.
Crystals that are helpful with weight loss:
Angelite will give you the strength to remain steadfast while losing the weight and afterwards while you endeavor to keep the weight off.
Apatite, either blue or green. As the name implies, it suppresses the appetite.
Green aventurine is also a natural appetite-suppressing stone.
Amethyst is excellent for breaking old eating habits and encourages a calm, peaceful state of mind.
Chlorite raises energy levels. It is great to have with you while you work out.
Chrysocola is a very calming weight-loss gemstone that dispels negativity from every direction. It imparts encouraging, feminine energy and reduces fear. This is a wonderfully comforting crystal.
Citrine, gemstone of the Solar Plexus, boosts self-esteem, gives you better control over yourself and makes you feel motivated.
Fluorite is great for focus and clarity. It will keep you on task and soothe you when you begin to feel anxious.
Hematite will keep you well-grounded.
Rose quartz is excellent for increasing self-esteem and helps you feel love for yourself and others. It also promotes a lovely, calm state of mind.
Clear quartz is the energy-boosting gemstone that magnifies the energies of all of the other stones. It is also a master healer, which means it will help you heal emotionally and physically as you lose weight.
Selenite is a great weight-loss crystal. It dispels negativity.
Sunstone suppresses your appetite and actually boosts your metabolism.
Black tourmaline helps you release pent-up tension and energy.
Turquoise is an excellent weight-loss stone. It keeps you calm and balanced while reducing stress and suppressing the urge to eat excessively.
Variscite is wonderful for emotional balance and to help you deal with stress and everyday irritations that make you want to eat a candy bar.
Cleanse your diet gemstones frequently. They will be working hard for you, which means they will get clogged with negative energy fairly quickly.
Best way to cleanse your stones would be with sea salt in a ceramic container or metal. Never plastic, allow your stones anywhere between 2 hours to 24 hours to cleanse.