SIGNS YOU FEEL MENTALLY WELL
You know who you are and feel secure in your shoes. You are able to control impulses when you are upset. Little annoyances don’t usually bother you, and you have healthy ways of coping when they do.
SEEN AND UNDERSTOOD
You feel confident to speak and be heard. There is one or two people in this world who really understand you. or at least, certain aspects of what you’ve been through. You have a coherent narrative that’s reasonably factual and those people get it.
FOCUSED & REASONABLY ORGANIZED
You feel clear-headed and attentive. When you need to get something done, you can focus and follow-through starts to finish. You and your belongings are reasonably clean and well put together. You can plan ahead with ease and without worry.
CURIOUS AND INTERESTED
Life is interesting and fun. You are open to learning and seek out new ideas and stimulation. You feel capable of processing information and retaining it for later.
YOU FEEL WORTHY
You understand that life has its ups and downs, but even when things aren’t fair, you are able to keep your worth in check. You can reach out for help when things get rough. You are usually good at communicating your needs and drawing boundaries when you need to.
FULL OF ENERGY
You have a regular exercise routine that moves your body, clears your head and gets your blood pumping. You feel motivated to do challenging tasks and inspired to work and learn. You are able to be in stimulating environments and enjoy the company.
DEALING WITH UNCERTAINTY
You understand that things are not black and white and you can put things in context and comprehend the complexities of life. You have the courage to step out of your comfort zone, try new things and take calculated risks.
YOU HAVE COMMUNITY & TRADITIONS
You have weekly meetups with acquaintances or traditional dinners with your chosen family. You have a sense of belonging with them and you trust each other to be there when you need someone.
You are eating and sleeping well, and your fitness level is good for your body. You feel strong and capable and full of ideas. You are able to face life’s challenges head-on.
You are at the top of your field and your work suits you. You regularly experience flow states. Your work feels productive and you contribute to the community.
Let us know if you feel as though you're doing mentally well, and if not how can we help?