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Three Steps to Deep Breathing
To experience deep breathing, first, you will have to identify and experience the three types of breathing that comprise it. For this...
Feb 29, 20242 min read


Wonderful world of Coral and it's Uses
Have you ever wondered about the amazing benefits or uses of Coral? Here are some ways to incorporate them into your life. What is Coral?...
Feb 19, 20248 min read


Chromotherapy
What is Chromotherapy? Chromotherapy, also known as Color Therapy, is an alternative holistic health treatment used to improve health and...
Dec 21, 20234 min read


Recover From Burnout
Recover From Burnout Recovering from burnout is a practice that requires identity development in multiple areas of one’s life. Recharging...
Dec 14, 20233 min read


Types of Reiki & their History
THERE ARE FIVE CORE TYPES OF REIKI NAMELY: Jikiden Reiki (Eastern Method) Usui Reiki (Western Method) Karuna® Reiki Lighterian™ Reiki...
Oct 26, 20235 min read


Seven Levels Of Consciousness
The Seven Levels of Consciousness Model® By Richard Barrett From 1995 to 1996, I worked on simplifying and expanding Maslow’s Hierarchy...
Oct 19, 20236 min read


The Spiritual Power of Candles
Candles have been used since time immemorial for a variety of reasons from the practical, religious and ceremonial, to the decorative and...
Oct 5, 20233 min read


Womb trauma
Did you know that we hold all emotional baggage and traumas within our wombs? These may consist of: •Birth Trauma •Sexual Trauma •Being...
Sep 28, 20236 min read


How to Grow Intuition? Try These 10 Crystals
Crystal energy is powerful to calm you down and any energy that can silence your mind can also be used to make your mind reach the...
Sep 21, 20233 min read


Trauma
What is Trauma? “Most people associate post-traumatic stress symptoms with veterans and combat situations,” says Dr. Amit Etkin, an...
Sep 14, 20236 min read


The Healing Power of Fuschite and Ocean Jasper: Benefits, Properties, and Combined Energy
Healing crystals have gained popularity for their unique energies and potential to support emotional, physical, and spiritual well-being. Among these, Fuschite and Ocean Jasper stand out for their distinct properties and complementary energies. This post explores how each stone can aid your healing journey individually and how their combined energy creates a powerful synergy.


Benefits of Salt Room Therapy
Imagine stepping into a serene room filled with the gentle scent of salt, where the air feels crisp and pure. You settle into a comfortable chair, breathe deeply, and feel a wave of calm wash over you. This is the essence of salt therapy: a natural, soothing way to support your health and wellness. Over the years, I have explored many holistic practices, but salt therapy has a special place in my heart. It offers a unique blend of relaxation and healing that feels both simple


Exploring Holistic Wellness Services
When life feels overwhelming, and stress seems to take over, it’s natural to seek a way back to balance. I’ve found that embracing a holistic approach to health can be a gentle, yet powerful way to nurture your mind, body, and spirit all at once. Holistic health services offer more than just quick fixes—they invite you to explore wellness in a way that feels deeply personal and sustainable.
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