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Health & Wellness
Learn about different healing methods for optimal wellness, from CBD, to thyroid healing, nutrition, stretching, cupping, yoni steaming and more !


HEALING POWERS OF QUARTZ CRYSTALS
Crystals are much more than just a pretty sparkly decoration for your vanity and they're not just weird stuff either! But what exactly are they and is it really possible to use the powers of quartz crystals for healing?
Jul 12, 20226 min read


Cupping 101
An ancient practice, cupping has been used to detox the body and mind through suctioning air through cups placed along the body. At the...
Jun 30, 20222 min read


A powerful way to process and release intense emotions:
Acknowledge the presence of the emotion rather than shutting it down: Ask yourself “What is the feeling I’m feeling? Where is it present...
Jun 16, 20221 min read


The Spiritual Meaning of Waking Up at Night
Have you ever woken up in the middle of the night, with no known cause? Everyone has had a rough night or two when they could not seem to...
May 26, 20223 min read


Shadow Work: A Simple Guide to Transcending The Darker Aspects of Yourself
Shadow work is the highest form of light work you will do What Is the Shadow? For many people, the term ‘shadow’ brings up all kinds of...
May 12, 20229 min read


The Spiritual Aspect of Earth Day
By Sant Rajinder Singh Ji Maharaj April 22, 2019 People celebrate Earth Day each year on April 22nd. Throughout the whole week, they are...
Apr 22, 20222 min read


11 things you Didn't know about Palo Santo
If you were to stumble upon a palo santo tree while trekking around the Amazon rainforest, it likely wouldn’t be a jaw-dropping visual...
Apr 7, 20226 min read


Ideas For Forgiveness and Reconciliation
Forgiveness does not always come easily. After an argument, you might be the one begging to be forgiven. You could also find yourself struggling to forgive someone close to you who has wronged you. In either case, it can help to work on the energy of the situation. There are spells you can use to help make reconciliation easier, for either side.
Jan 27, 20224 min read


Cleansing Your Space
BASIC CLEANSING Just so everyone understands, this is not the only way to do this. This is the way I chose to do this and if it works out...
Dec 25, 20214 min read


Hematoid Quartz: the Crystal of New Beginnings
Hematoid Quartz ranges in color from pale yellow to a deep rust color. The yellow and brownish versions are known as Golden Healer...
Sep 2, 20218 min read


The Healing Power of Fuschite and Ocean Jasper: Benefits, Properties, and Combined Energy
Healing crystals have gained popularity for their unique energies and potential to support emotional, physical, and spiritual well-being. Among these, Fuschite and Ocean Jasper stand out for their distinct properties and complementary energies. This post explores how each stone can aid your healing journey individually and how their combined energy creates a powerful synergy.


Benefits of Salt Room Therapy
Imagine stepping into a serene room filled with the gentle scent of salt, where the air feels crisp and pure. You settle into a comfortable chair, breathe deeply, and feel a wave of calm wash over you. This is the essence of salt therapy: a natural, soothing way to support your health and wellness. Over the years, I have explored many holistic practices, but salt therapy has a special place in my heart. It offers a unique blend of relaxation and healing that feels both simple


Exploring Holistic Wellness Services
When life feels overwhelming, and stress seems to take over, it’s natural to seek a way back to balance. I’ve found that embracing a holistic approach to health can be a gentle, yet powerful way to nurture your mind, body, and spirit all at once. Holistic health services offer more than just quick fixes—they invite you to explore wellness in a way that feels deeply personal and sustainable.
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