This Singing Bowl is perfectly useful for deep meditation, sound bath, sound healing, or sound therapy. The sound generated by this beautiful Singing Bowl is a type of energy medicine that promotes healing from stress disorders, pains, depression & anxiety significantly.The Signing bowl sound can be used to create an ambiance for emotional calming & healing. Very Harmonic sound well-tuned with relaxing & meditative effects. It creates a beautiful long-lasting peaceful calming & relaxing sound when tapped or played around the rim with wooden mallet provided. Unique tones create the perfect state for deep meditation, sound bath & relaxation. It is a perfect gift to your loved one who does meditations, sound therapy, or sound healing. The Meditation Bowl perfectly fits in your palm. It looks great on your desk or shelf and adds a fun and harmonious flavor to your decor. This Signing bowl is made with Seven Metal bronze alloy